How to get a child to eat

How to get a child to eat

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Although childhood obesity is widespread, the thought that a child does not eat enough is and remains a concern of many parents and it is therefore very important to know how to get a child to eat. Very often it is an unjustified anxiety but it is not the case to ignore it for this reason, better with some tricks try to deal with it, monitoring the situation in order to understand if it is a phase or a serious problem on which a specialist must intervene.

There are also ages that are more difficult than the others, you can read it in the literature: the first difficulties are noticed in the weaning period and the peak is around 2 and 3 years old, when you struggle with teaspoon which can become a ship or an airplane, or a spaceship, just to be able to land or land in the baby's mouth.

Before discovering the most effective tricks for cto get a child to eat, some general considerations, in order to give the right weight to the signals that the little one gives us. Or it doesn't give us.

When to get a child to eat

Just be careful about how a child behaves but do not exaggerate by alarming at the first sign of dissent in front of a tasty snack. It can easily happen that the baby refuse food in a certain phase of growth, usually between two and three years. The "no" to food is one of the many "no" that children want to say in order to affirm their identity and their presence as if only the opposition can certify their existence. "No" is also a detachment from the mother which is not rejected but which begins to be an "external" figure around 8 - 9 months and allows the child to become more autonomous.

Do not confuse it with a whim, this repeated "no", because it is basically a signal linked to the desire to grow and take its own shape in the world. There are those who still, even in adulthood, find it hard to say no and, consequently, find it hard to assert themselves in their daily lives. In this phase in which the no to food has an intense and profound meaning that has little to do withfood education, it is not necessary to persuade the child to eat. It is a period that must be seen in a more general context and that does not require specific intervention on the diet.

Getting a baby to eat during weaning

This is a somewhat anarchic period, allow me to say, so we have toarm ourselves with patience if we love hygiene and order and let the little one mess around. From 6 months onwards, we can propose new foods but without forcing anyone and tolerating that the child plays and confuses with food. It is the best way to experiment and familiarize yourself with the news and, at the same time, to make him take measures on his sense of hunger and satiety over time.

A few rules are needed later, from the age of one year onwards, especially with regard to timetables, so that even as an adult you can have healthy habits. Let's have lunch in five moments of the day and fresh seasonal food and simple cooking must always be present at the table. At the same time, it is important to limit the excess of salt and even sugar as much as possible.

In assessing how much a child eats, we try to be objective because today, at least in Western countries, the problem is childhood obesity and not thinness. On average, therefore, children eat enough. Let's not forget, then, that an able-bodied child from 2 and a half or 3 years old becomes able to regulate himself on the quantities according to his hunger.

How to get a child to eat

Here are finally some practical tricks to persuade a child to eat. If it happens in front of a new food that makes the child become wary, let's not take it head on but we accept the rejection and we delay to return to the office at a later time. Getting stubborn is useless and we would most likely get the opposite effect.

Let's take it wide and turn the meal into a moment of play. This doesn't mean making us messes too but stimulating the child's curiosity by observing strange colors and shapes. No arguments about health and hunger that certainly don't interest him. There are textbook flowers that explain tricks and games for example to feed the little ones fruit and vegetables.

At the table let us remember that we are special observers for which we must set a good example. This means eating, yes, but not only. We smile, we show that feeding is pleasant. It is also for this reason that the best thing is to eat all together. Even as adults we know how demotivating eating alone can be. The child at the table with all of us feels included and is already beginning to perceive that special value that ensures the family.

Video: My Child Wont Eat: Diagnosing Pediatric Feeding Disorders (May 2022).