Runner's Knee: Causes and Treatments

Runner's Knee: Causes and Treatments

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The CD runner's knee it is a rather common problem among young and old, and it is not always necessarily linked to the practice of jogging or running at a competitive level.

But what is the runner's knee? What causes this condition? And, again, how can we recognize and treat it?

Let's find out more!

What is a runner's knee?

The runner's knee it is a condition that is equivalent to feeling a dull pain around the front of the knee (patella). It is here that the knee connects with the lower extremity of the femur, and it is here that - unfortunately - many widespread problems in the lower limbs arise.

What causes runner's knee?

Now that we know what a runner's knee is, we just have to investigate its causes a little.

To do this, we immediately introduce the evidence that the runner's knee is generally determined by the presence of a structural defect or by a certain way of walking or running that is consolidated, and that over time it can lead to problems in this articulation.

Other causes may include:

  • a patella that is too high in the knee joint,
  • too weak thigh muscles,
  • the tendency to develop "tight thighs",
  • too tight Achilles tendons,
  • poor support for the feet,
  • walking or running with the feet that tend to converge towards the inner part of the body, while the thigh muscles pull the kneecap outwards,
  • excessive strain or wear,
  • injuries.

What are the symptoms of runner's knee?

Generally the most common symptom of runner's knee it is a pain in the inner part and around the patella, which occurs when the joint is stimulated. The pain can also occur after sitting for a long time with the knees bent, also causing weakness or feelings of unsteadiness.

The "rubbing", or "strange" noise that occurs in the patella when bending and straightening the knee, is another possible symptom of this condition.

In any case, notice how i runner's knee symptoms they can also appear in other conditions and health problems. Therefore, we can only invite all our readers to always talk to their healthcare provider to have a timely diagnosis, avoiding resorting to self-diagnosis.

How is runner's knee diagnosed?

The doctor will be able to diagnose the runner's knee by studying his or her medical history and inviting the patient to have a specific physical exam. X-rays may be required for evaluation of the knee.

How is a runner's knee treated?

But how the runner's knee is treated? How can this condition be favorably treated, to allow the patient to return to a complete and full operation, without suffering the typical repercussions of this annoying condition?

Of course, just as a timely and specific diagnosis can only be carried out with great attention, evaluating the patient's characteristics each time, the identification of the best possible treatment will also depend on various factors, such as age, one's health in general. and your medical and health history, how much pain you feel, how much you are actually able to manage specific medications, procedures or therapies, and how long the condition is expected to last. In this sharing with the specialist doctor, the healthcare staff can only take your preferences into consideration, considering that some treatments may require greater or lesser collaboration from the patient himself.

That said, the best treatment for runner's knee it is evidently to stop running until it is possible to run again without pain, perhaps inviting the patient to gradually resume activity, in order to get the joint used to the effort.

Other treatments may include applying cold packs, keeping the leg elevated, wrapping the knee in such a way that a moderate compression is applied to it, the use of pain relieving medicines such as ibuprofen, stretching exercises, strengthening exercises. , the use of an arch in shoes.

How to prevent runner's knee?

But the runner's knee can be prevented? Of course, yes. And, of course, great cooperation from the patient is required.

In particular, prevention of the runner's knee primarily includes not overloading the knees. This means that the patient will have to try to lose weight if necessary, will have to stretch before running, will have to be careful to gradually increase the effort of their activities, wear good running shoes, avoid excessive stress on the knees by running with the joint folded, and so on.


In short, in this study we understood that the runner's knee is a dull pain around the front of the knee, and that it can be caused by a structural defect, or by a certain way of walking or running.

Symptoms include pain, and rubbing, rubbing, grinding, or "clicking" of the kneecap. Treatment involves not rushing until the pain subsides. The use of cold packs, compression and keeping the limb raised can also help. Medicines such as ibuprofen can decrease pain and reduce inflammation, while stretching and muscle strengthening exercises can help prevent runners' knees.

Video: Runners Knee Exercises: 10 Minute Knee Pain Routine Ep32 (May 2022).