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The detox diets, in addition to making you lose weight, will help you detoxify the body. It is important to understand that the detox diets, just like depuratives, they cannot be followed for long periods, otherwise they could cause deficits in the body. Follow one detox diet it will make you lose weight and purify your body, but only if followed for a few days!
Detox diet. Water supply
Hydration is important 365 days a year, when you want tosynthesize one's body is even more so. Water represents the solvent in which all the chemical reactions of the organism take place. Start the day with a glass of water at room temperature and a pearl of wheat germ oil, it will certainly give your metabolism the right boost.
Detox diet. The breakfasts
Better if done at 8! Starting the day early will help you set a healthier pace of life. The breakfast will consist of 200 ml of centrifuged with a teaspoon of honey and two slices of wholemeal bread, better if toasted. During the day there will be a second and a third breakfast: at 10 two cups of green tea and at 11 a citrus fruit squeeze. At 12:00 return to your centrifuged with another 200ml (about a glass).
Detox diet. The lunch
What's better than seasonal fruit? Fresh and tasty. 250 grams of fruit and a vegetable purée. You can overdo the vegetables especially when they are raw and mixed. To your lunch add 300 grams, season with lemon juice and water.
Detox diet. The snacks
At 4 pm, treat yourself to another citrus fruit juice and at 5 pm one or two cups of green tea (for more information on the preparation you can read our article: "How to make green tea“), You can sweeten it with a teaspoon of honey. At 7 pm yet another centrifuged.
Detox diet. Dinner
A cold cream is perfectly fine, perhaps based on low-fat yogurt, parsley and cucumbers. The cream can be used as a condiment for 300 grams of boiled vegetables to be seasoned with a teaspoon of extra virgin olive oil, lemon juice, salt and water.
Before going to bed, a purifying decoction is recommended.
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